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Consuming proper and taking sufficient relaxation throughout being pregnant is vital. However staying wholesome is equally important. Many movie star mums have taught us the significance of exercising through the preliminary levels of motherhood, with prenatal yoga being a favorite. Have a look:
Deepika Padukone
Bollywood’s reigning queen and soon-to-be mom Deepika Padukone has been busy making us fall in love along with her being pregnant glow, every time she steps out. Effectively, in a current social media submit, Deepika opened up about self-care and revealed that she does the Viparita Karani on daily basis even throughout her being pregnant. She even connected an image of herself acing the yoga asana, leaving followers gushing over her child bump
Soha Ali Khan
In 2017, Kunal Kemmu and Soha Ali Khan welcomed their stunning daughter Inaaya Naumi Kemmu into the world. However earlier than supply, the mommy-to-be practised yoga recurrently to be able to put together her physique for labour and the hormones that comply with. To encourage her followers, Soha additionally shared pictures from her prenatal yoga lessons
Kareena Kapoor Khan
Other than being an actor, Bollywood’s OG diva Kareena Kapoor Khan is an avid yoga fanatic. Effectively, being pregnant didn’t cease the mom of two from working or figuring out. She was a complete inspiration, all whereas trying glam as she flaunted her child bump. Even after her being pregnant, Bebo continues to religiously observe yoga. She is usually joined by her husband Saif Ali Khan and their sons Taimur and Jehangir
Neha Dhupia
Actor Neha Dhupia had been doing yoga for the final 20 years when she was anticipating her second baby. In a motivational Instagram submit, she shared, “They are saying that all the pieces that you’ve been practising earlier than your being pregnant 🤰 is one thing it’s best to proceed with, for the 9 months too”
Anushka Sharma
Actor Anushka Sharma and her cricketer husband Virat Kohli took the web by storm once they introduced they have been anticipating their first baby. Effectively, an image of Anushka doing Shirshasana with Virat’s help had the same impact. The mommy-to-be had shared, “As yoga is an enormous a part of my life, my physician advisable that I can do all such asanas that I used to be doing earlier than I used to be pregnant( after a sure stage)barring twists & excessive ahead bends, however in fact with the suitable and required help”
However, every physique is totally different. So please make sure that to seek the advice of your physician about prenatal yoga earlier than taking inspiration from any of those star mothers.
