Eat 5 meals day by day in summer season, there will likely be no scarcity of water within the physique, will stay stuffed with power

Cucumber is taken into account a superfood for summer season, because it accommodates about 95 % water. By consuming cucumber, our physique will get loads of water and hydration is sweet. In line with a report in WebMD, cucumber can be a great supply of fiber, vitamin Okay and vitamin A, which strengthen the physique. Everybody ought to eat cucumber to keep away from dehydration in summer season.