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Nov 17, 2024 11:51 AM IST
Arjun Kanungo talks about overcoming, a kidney and a hip harm, shedding 30kg after hitting 117kg. Now he feels grateful, assured, and impressed for brand spanking new music.
If there’s one factor Arjun Kanungo is as keen about as his music, it is his dedication to bodily well-being. The 34-year-old singer-songwriter not too long ago opened up about an surprising setback in his health journey: a hip harm final 12 months in February, which he sustained after a fall within the Maldives whereas he was travelling along with his spouse model- actor Carla Dennis.
It led to intense bodily remedy, compounded by his restoration from a kidney-related aliment. The consequence? A 30kg weight achieve, pushing him to his heaviest- ever weight of 117kg and 31% physique fats.
“I used to be the heaviest I’ve ever been in my life,” remembers the singer 18 months after this incident, including, “Taking a look at myself, I simply misplaced all confidence. I could not face the digicam and even exit. It felt like I might misplaced part of myself.”
Refusing surgical procedure for his hip, Kanungo dedicated to 6 months of rigorous physiotherapy, a gruelling course of that confined him to his bed room with minimal bodily exercise. “Physiotherapy is not for everybody. It is intense, and it took a toll on my psychological and bodily state,” admits Kanungo, who was as soon as a national- stage basketball participant and shooter.
Trying again, Kanungo, who now weighs 87kg with 8% physique fats, feels the expertise reshaped his outlook.
“It gave me a brand new perspective on life. I’ve turn out to be extra humble and grateful for all the pieces, particularly how my physique responds now. I am lastly pleased with how I feel and appear,” he says, hinting that his renewed confidence would possibly even affect his upcoming music.
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