Standing desks have grow to be a preferred different for workplace staff seeking to break up lengthy hours of sitting. Nevertheless, a examine led by the College of Sydney raises considerations about their effectiveness in bettering coronary heart well being. The analysis, which concerned greater than 80,000 adults within the UK, means that standing for prolonged intervals might not cut back the chance of coronary heart illness or stroke as beforehand thought. As a substitute, it’d enhance the probabilities of creating circulatory issues resembling varicose veins and deep vein thrombosis. The findings recommend that common motion all through the day is crucial for sustaining total well being.
Standing Desks and Coronary heart Well being
The analysis confirmed that being in your toes for greater than two hours a day didn’t result in enhancements in coronary heart well being. The truth is, for each further 30 minutes spent standing past this threshold, the chance of circulatory illnesses elevated by 11%. This challenges the belief that merely standing for lengthy intervals can fight the consequences of a sedentary life-style. Dr Matthew Ahmadi from the College of Sydney’s college of drugs and well being careworn that neither sitting nor standing for prolonged intervals is useful. He really useful incorporating common motion, resembling strolling, to minimise well being dangers.
Significance of Common Motion
Professor Emmanuel Stamatakis, the director of the Mackenzie Wearables Analysis Hub on the College of Sydney, suggested that individuals ought to concentrate on incorporating motion into their every day routine reasonably than relying solely on standing. Actions like taking common breaks, strolling throughout conferences, and utilizing stairs will be rather more efficient in decreasing the chance of cardiovascular illnesses. The findings spotlight the significance of staying energetic, particularly for people who sit for lengthy hours.
Knowledgeable Perception on Circulatory Well being
Emily McGrath, a senior cardiac nurse on the British Coronary heart Basis, supported the analysis’s conclusion. She emphasised that avoiding extended inactivity, whether or not sitting or standing, is essential to decreasing circulatory well being dangers.
