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Staying slot in at present’s period is a problem for everybody from kids to elders. Yoga is a approach of staying wholesome. Yoga solves all types of bodily and psychological issues. By adopting this we are able to lead a wholesome life. However self-discipline ought to be adopted whereas doing yoga, in any other case it may be dangerous for you. To keep away from the disadvantages of extra yoga, you could keep away from some precautions, about which we are going to speak at present. You may be made conscious of what hurt can occur to the physique by giving extra time to yoga.
क्यू क्यू क्यू कुम्या
Yoga is a pure bodily and psychological train that helps with bodily stability, stress administration and psychological peace. Yoga carried out appropriately often doesn’t trigger hurt, however some normal precautions ought to be taken.
1. Don’t overdo yoga
Don’t pressure any type of yoga. At first, do straightforward yoga asanas and solely then attempt to do tough yoga. When you do any vigorous yoga then it could hurt your physique. Any type of strain contained in the physique could cause critical issues. Don’t apply pointless pressure whereas doing asana. Do asana simply and never with issue. After doing the asana, relaxation for a while.
2. Accidents and Wounds
Incorrectly performing yoga asanas, stretching incorrectly or making use of extreme strain can result in damage or ache. Due to this fact it’s essential to comply with the directions of a yoga guru or an skilled teacher. Don’t make the error of doing yoga in periods, being pregnant and critical sickness.
3. Digestive Issues
Some folks might expertise indigestion earlier than or after yoga. Such folks mustn’t eat meals for a while earlier than doing yoga, ought to eat mild meals or use digestive medicines.
4. Don’t do yoga after consuming
Many individuals do yoga within the morning after breakfast, however not within the night, however it’s essential to have an empty abdomen earlier than doing yoga. As a consequence of not having an empty abdomen, you might also vomit whereas doing yoga and should expertise issue in respiratory. Yogasana ought to be carried out within the morning on an empty abdomen after defecation and bathtub.
5. Don’t take bathtub instantly after doing yoga
Many individuals take a shower or drink chilly water instantly after doing yoga. It will probably hurt the physique. As a result of our physique stays heat after doing yoga, so consuming water or taking a shower instantly might be dangerous. As a consequence of this, you might complain of chilly and chilly and you might also have issues like chilly and cough. Take bathtub solely after one hour of doing yoga.
signs of overdoing
1. Doing extra yoga will make your face crimson.
2. Doing an excessive amount of yoga could make you’re feeling nauseous and drained. If this occurs to you, cry instantly.
3. Breathlessness can also be a facet impact of doing an excessive amount of yoga.
4. If any type of swelling is seen within the physique, then it will also be an indication of extreme yoga.
comply with the following pointers
1. Begin with quick yoga classes and step by step enhance the time in keeping with your capacity.
2. As a substitute of doing one asana for a very long time, embrace Four to five completely different yoga asanas in your routine.
3. Keep away from doing yoga throughout fatigue, fever or different sickness.
4. When you have no idea a lot about yoga, then do yoga solely below the supervision of a coach or information.
5. Do yoga in keeping with your capacity. You do not have to be impressed by an individual to have the ability to do an hour’s value of yoga. Doing extra yoga in enthusiasm also can spoil your well being.
Disclaimer: Earlier than adopting the strategies, strategies and suggestions talked about on this article, seek the advice of a health care provider or a involved specialist.
Additionally learn: Worldwide Yoga Day 2023: Why is Yoga Day celebrated solely on 21 June? Know the Historical past and Significance
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